Note from Sarah:
Whether you are a regular meditator, or just getting started, this program is for you. I’d love to help you upgrade your meditation practice.
I have been meditating for over 30 years and am also a teachers’ teacher who has taught and inspired thousands of people to meditate. I am committed to your success! I have also certified hundreds of teachers around the world to effectively teach anyone to meditate (you can read more about me, here)
I’ve spent years developing a comprehensive program that addresses the mechanics of meditation, outlining the benefits and how you can achieve them, and can help you through the challenges you could face as a new meditator. Now, let me tell you about the TRANSFORM YOUR LIFE Meditation program that I teach. TRANSFORM YOUR LIFE includes a collection of ancient and modern meditation and mindfulness practices – the best of many meditation techniques.
You’ll discover the essentials for success in meditation, the three ways meditation trains your brain, misconceptions most everyone has, how meditation can rewire your brain for success, and so much more! You’ll also discover how you can best adopt a sustainable and enjoyable daily practice. So, when you practice meditation daily, you will benefit in so many ways: physically, emotionally, mentally, and spiritually. You’ll learn a variety of practices and have the opportunity to practice them live. You’ll also discover how meditation works, and the benefits you can expect with regular meditation practice. We’ll explore the effects of stress, discuss the Five Essentials for a successful meditation, and how meditation helps you get in touch with who you really are.
You’ll learn and experience these practices:
You’ll discover a practice you’ll love to do each day!
Receive guidance and support on your meditation journey. We’ll discuss obstacles that are preventing you from practicing regularly, and really good reasons to keep going with your practice. Learn to create a new normal, one where you’ll feel better, be more present, and connect to your unshakable center point of peace.
You’ll also learn how the benefits arise and are integrated.
Explore how to maximize the benefits of your practice and create a new normal: a new way of living as you are able to be more focused, more self-aware, and less stressed. Discover how to carry the self-awareness you cultivate in meditation into your everyday life. Design your daily routine with ancient secrets from ancient wisdom. Discover why your practice doesn’t just begin and end with meditation. Connect deeply to who you are and become more aligned with your true nature.
You’ll also discover:
Learn How to Meditate & Live a Mindful Life in One Day!
Virtual Private Classes with Sarah McLean:
In-Person Private Classes with Sarah McLean:
There are no refunds for missed sessions. Read the cancellation policy here.
You can take this course privately with Sarah McLean, or find a MMI Certified Meditation & Mindfulness Instructor who can teach you where you live. Find one here near you.
Sarah also offers personal, private meditation and mindfulness lifestyle coaching:
The post Transform Your Life appeared first on Meditate with Sarah.
]]>This series is guidance on your path to seeing this world and everyone you encounter with eyes full of love, patience, and understanding.
Through this program you can expect to become more:
Are you ready to transform your life and move into a place where love is paramount and the world is a deeply loving place?
This audio includes the following on-demand .mp3 files for listening:
The post Guidance to a Soul-Centered Life appeared first on Meditate with Sarah.
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